Welcome to My Simple Workout.
I created this blog to help pass on some of the things that I’ve learned as an athlete and coach in Strength and Conditioning.
You can also try out the Workout Builder I created which will help you create a workout using minimal resources based on your available schedule.
If you want to read more about working out, then check out these posts:
- The Two Day a Week Workout
- Signs That You Are Overtrained and How to Deal With It
- Working Out in the Winter
- Using Periodization to Get Back into Shape
- Combining Yoga With Resistance Training
- The Benefits of Working Out By Season
- Pushing Yourself Too Hard Versus Not Pushing Yourself Hard Enough
- Foundational Hip Strength
- Working Out Without a Gym
- Squat Deep
- Intermediate Push Ups
- Single Leg Training
- Working Out During a Pandemic
- The Difference Between Training Frequency and Training Volume
- You Can Do Push Ups
- How to Keep the Weight Off
- Training Your Back at Home
- How many days a week should I workout?
- Starting a New Workout
Enjoy.