{"id":249,"date":"2020-10-27T11:37:59","date_gmt":"2020-10-27T11:37:59","guid":{"rendered":"http:\/\/mysimpleworkout.com\/blog\/?page_id=249"},"modified":"2024-05-28T14:42:09","modified_gmt":"2024-05-28T14:42:09","slug":"welcome","status":"publish","type":"page","link":"https:\/\/mysimpleworkout.com\/blog\/","title":{"rendered":"Welcome"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Welcome to My Simple Workout.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I created this blog to help pass on some of the things that I&#8217;ve learned as an athlete and coach in Strength and Conditioning.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also try out the <a href=\"https:\/\/mysimpleworkout.com\/\">Workout Builder<\/a> I created which will help you create a workout using minimal resources based on your available schedule.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to read more about working out, then check out these posts:<\/p>\n\n\n<ul class=\"wp-block-latest-posts__list has-dates bb-frontPagePosts wp-block-latest-posts has-medium-font-size\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/mysimpleworkout.com\/blog\/2023\/07\/21\/the-two-day-a-week-workout\/\">The Two Day a Week Workout<\/a><time datetime=\"2023-07-21T15:44:09+00:00\" class=\"wp-block-latest-posts__post-date\">July 21, 2023<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/mysimpleworkout.com\/blog\/2021\/10\/22\/signs-that-you-are-overtrained-and-how-to-deal-with-it\/\">Signs That You Are Overtrained and How to Deal With It<\/a><time datetime=\"2021-10-22T15:48:52+00:00\" class=\"wp-block-latest-posts__post-date\">October 22, 2021<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/mysimpleworkout.com\/blog\/2020\/12\/18\/working-out-in-the-winter\/\">Working Out in the Winter<\/a><time datetime=\"2020-12-18T19:52:38+00:00\" class=\"wp-block-latest-posts__post-date\">December 18, 2020<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/mysimpleworkout.com\/blog\/2020\/11\/30\/using-periodization-to-get-back-into-shape\/\">Using Periodization to Get Back into Shape<\/a><time datetime=\"2020-11-30T16:01:32+00:00\" class=\"wp-block-latest-posts__post-date\">November 30, 2020<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/mysimpleworkout.com\/blog\/2020\/11\/23\/combining-yoga-with-resistance-training\/\">Combining Yoga With Resistance Training<\/a><time datetime=\"2020-11-23T21:15:39+00:00\" class=\"wp-block-latest-posts__post-date\">November 23, 2020<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/mysimpleworkout.com\/blog\/2020\/11\/23\/the-benefits-of-working-out-by-season\/\">The Benefits of Working Out By Season<\/a><time datetime=\"2020-11-23T20:17:59+00:00\" class=\"wp-block-latest-posts__post-date\">November 23, 2020<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/mysimpleworkout.com\/blog\/2020\/11\/10\/pushing-yourself-too-hard-versus-not-pushing-yourself-hard-enough\/\">Pushing Yourself Too Hard Versus Not Pushing Yourself Hard Enough<\/a><time datetime=\"2020-11-10T21:53:26+00:00\" class=\"wp-block-latest-posts__post-date\">November 10, 2020<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/mysimpleworkout.com\/blog\/2020\/11\/09\/foundational-hip-strength\/\">Foundational Hip Strength<\/a><time datetime=\"2020-11-09T17:57:30+00:00\" class=\"wp-block-latest-posts__post-date\">November 9, 2020<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/mysimpleworkout.com\/blog\/2020\/11\/09\/working-out-without-a-gym\/\">Working Out Without a Gym<\/a><time datetime=\"2020-11-09T16:03:40+00:00\" class=\"wp-block-latest-posts__post-date\">November 9, 2020<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/mysimpleworkout.com\/blog\/2020\/10\/26\/squat-deep\/\">Squat Deep<\/a><time datetime=\"2020-10-26T18:52:58+00:00\" class=\"wp-block-latest-posts__post-date\">October 26, 2020<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/mysimpleworkout.com\/blog\/2020\/10\/26\/intermediate-push-ups\/\">Intermediate Push Ups<\/a><time datetime=\"2020-10-26T18:31:31+00:00\" class=\"wp-block-latest-posts__post-date\">October 26, 2020<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/mysimpleworkout.com\/blog\/2020\/10\/26\/single-leg-training\/\">Single Leg Training<\/a><time datetime=\"2020-10-26T18:04:18+00:00\" class=\"wp-block-latest-posts__post-date\">October 26, 2020<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/mysimpleworkout.com\/blog\/2020\/04\/14\/working-out-during-a-pandemic\/\">Working Out During a Pandemic<\/a><time datetime=\"2020-04-14T20:23:15+00:00\" class=\"wp-block-latest-posts__post-date\">April 14, 2020<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/mysimpleworkout.com\/blog\/2020\/01\/21\/the-difference-between-training-frequency-and-training-volume\/\">The Difference Between Training Frequency and Training Volume<\/a><time datetime=\"2020-01-21T10:49:00+00:00\" class=\"wp-block-latest-posts__post-date\">January 21, 2020<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/mysimpleworkout.com\/blog\/2020\/01\/20\/you-can-do-push-ups\/\">You Can Do Push Ups<\/a><time datetime=\"2020-01-20T20:34:00+00:00\" class=\"wp-block-latest-posts__post-date\">January 20, 2020<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/mysimpleworkout.com\/blog\/2020\/01\/17\/how-to-keep-the-weight-off\/\">How to Keep the Weight Off<\/a><time datetime=\"2020-01-17T22:07:58+00:00\" class=\"wp-block-latest-posts__post-date\">January 17, 2020<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/mysimpleworkout.com\/blog\/2020\/01\/16\/training-your-back-at-home\/\">Training Your Back at Home<\/a><time datetime=\"2020-01-16T21:58:54+00:00\" class=\"wp-block-latest-posts__post-date\">January 16, 2020<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/mysimpleworkout.com\/blog\/2020\/01\/14\/how-many-days-a-week-should-i-workout\/\">How many days a week should I workout?<\/a><time datetime=\"2020-01-14T19:33:06+00:00\" class=\"wp-block-latest-posts__post-date\">January 14, 2020<\/time><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/mysimpleworkout.com\/blog\/2020\/01\/13\/hello-world\/\">Starting a New Workout<\/a><time datetime=\"2020-01-13T17:20:00+00:00\" class=\"wp-block-latest-posts__post-date\">January 13, 2020<\/time><\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">Enjoy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to My Simple Workout. I created this blog to help pass on some of the things that I&#8217;ve learned as an athlete and coach in Strength and Conditioning. You can also try out the Workout Builder I created which will help you create a workout using minimal resources based on your available schedule. If [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-249","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Welcome - My Simple Workout<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mysimpleworkout.com\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Welcome - My Simple Workout\" \/>\n<meta property=\"og:description\" content=\"Welcome to My Simple Workout. 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