1.0My Simple Workouthttps://mysimpleworkout.com/blogBob Wilsonhttps://mysimpleworkout.com/blog/author/bwilson753/rich600338<blockquote class="wp-embedded-content" data-secret="aFQc2jSFmG"><a href="https://mysimpleworkout.com/blog/2020/10/26/single-leg-training/">Single Leg Training</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://mysimpleworkout.com/blog/2020/10/26/single-leg-training/embed/#?secret=aFQc2jSFmG" width="600" height="338" title="“Single Leg Training” — My Simple Workout" data-secret="aFQc2jSFmG" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://mysimpleworkout.com/blog/wp-includes/js/wp-embed.min.js </script> https://mysimpleworkout.com/blog/wp-content/uploads/2020/10/matthew-lejune-A3EOQ8sP3fY-unsplash-scaled.jpg17102560Single leg training is great for preventing injuries and improving balance. It is not unusual for one leg to develop differently than the other, and single leg training is the key to offsetting these imbalances. You can use the following exercises as a way to progress up to a solid foundation of single leg training […]